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Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter Dixieland welcome to Ryan Higa's HowA unique eating plan for both novice and experienced runners to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are thinking about starting a running or run walk program to keep fit and help you lose weight, forget about the traditional food pyramid or today's low carb diets. As noted dietitian Madelyn H. Fernstrom, Ph. D., C. N. S., explains, the eating plan that best meets the needs of runners
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